Reading the news everyday can help stay informed about global, national, and local events, which is important for our general knowledge and understanding. However, it's also crucial to balance this with the potential for news overload, which can lead to stress and anxiety. It's recommended to find reliable sources and limit the time spent reading the news each day. It's also beneficial to include positive news in your daily news diet to maintain a balanced perspective. So yes, read the news everyday, but do it mindfully.